So it's been a few weeks since the launch of Hardgainer Project X and I have been able to test drive the workout for the past few weeks as well so I thought I would sum up my findings in a Hardgainer Project X review.
I will go straight into the training. I have come from a previous background where I was lifting heavy weight only and yes I did achieve results but they were mainly in strength gains not in appearance. This was the first thing Jeff Anderson taught me in Hardgainer Project X was that I have to be doing exercises that target all muscle fibres.
So the training is basically a mix between heavy lifting with low reps and then more isolated exercises with lower weight and higher reps and together these stimulate all your muscles. So I was getting strength gains as well as size gains (finally!).
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Jeff's teaching is straight to the point and clear, he doesn't use big words and explains everything very clearly and methodically. I was never left scratching my head and going "What The...!"
The nutrition guide is handy, I already new a lot about this topic already in regards to hardgainers but Jeff presented the material in a fresh way and I did learn about a few foods I should be eating to gain weight.
I already have Jeff's supplement program so this part I knew about some things as well but Jeff's aim in this was specifically for skinny guys so I learnt a few ways to use what I was already taking but at the right times (which is very important).
So overall I am very impressed with Hardgainer Project X and will continue following the principles and trainings and I will report back with another Hardgainer Project X review in the weeks to come.
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